The Role Of Stance In Neck And Back Pain: Tips For Achieving And Keeping Good Placement Throughout Your Day
Material Author-Kragh PattonPreserving proper pose isn't nearly sitting up straight; it's about aligning your body in a way that sustains your back and minimizes the risk of back pain. The means you rest, stand, and move throughout the day can dramatically affect your back health. Yet exactly how specifically can you make sure good placement consta